Beth Robins

About Beth Robins

I am celebrating 30 years in the fitness industry!!! I now use my experience and middle aged wisdom to gently coach people of all shapes, sizes, genders, and ages to seek a healthy life in balance and perspective. I encourage enjoying life with adventure, travel, great food, even better wine, a sense of humor, new experiences, and a path slightly outside of your comfort zone!

HEROES… 10 ways to spot them!

Who do you admire??? Why??? What makes someone a HERO? It’s subjective, but here’s a few things to consider.. They have to “show up”!  They commit to something or someone and then do the work that honors that commitment, to make a difference that ripples beyond expectations.  IMPACT!!! They overcome […]

Unplug, count to ten… then reboot! 2

We’ve all done it!  The toilet starts running on it’s own. We reach over and jiggle the handle a little bit and it magically stops.  Old electronics blink out, so we give it a “bop” and it’s back on.  When you call the Geek Squad about your cable/internet connection, their […]