view website Valentines Day comes with so much pressure and stress!  If you’re in a relationship, you have to search for the perfect way to say “I love you”, as if the other 364 days of the year don’t count?!  If you’re not in a relationship, but would like to be, then there’s the stress of loneliness and longing.  If you’re a florist… forget about it!  No matter where you fall on the spectrum, we all have one thing in common… our HEARTS!  I’m proposing a change in perspective to celebrate HEART day!

Continued Do something that gets your blood flowing! 😉

where to buy kamagra oral jelly in singapore Get the positive, creative juices flowing!

Eat REAL food, and maybe even GREAT wine!

Take time to pamper yourself… or a significant other!


Pay it forward… spread the GOOD KARMA!

Protect your HEART physically with your fitness, nutrition, and balanced lifestyle.

Do something that makes you actually LAUGH OUT LOUD!

Tell your friends and family that you LOVE them!

Take risks with your HEART and let others in.  It will get broken many times, but it will be filled a hundred times more!.. and THAT is a precious gift!



~ Coach Beth

About Beth Robins

I am celebrating 30 years in the fitness industry!!! I now use my experience and middle aged wisdom to gently coach people of all shapes, sizes, genders, and ages to seek a healthy life in balance and perspective. I encourage enjoying life with adventure, travel, great food, even better wine, a sense of humor, new experiences, and a path slightly outside of your comfort zone!

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